Life today has become busier than it was ever in the past. Hence, it comes as no
wonder that people are more prone to stress today than they were a few decades ago. This has, in turn, led to a lot of health concerns such as hypertension, diabetes, obesity and heart ailments, all of which are fatal in nature.
Controlling stress levels is not just important for the physical well being, but also mental health. There are many ways of managing stress, ranging from taking a walk in the park to yoga and meditation. But these are activities that require a significant amount of time. Therefore, people seek stress relievers that can help them de-stress immediately without leaving their office desk or their home. This is where the stress ball comes into play.
The stress ball is one of the most affordable stress relievers that are available today. Using these balls not just helps you overcome stress, but also exercises the muscles of your finger and hand. Therefore, it is highly beneficial for those who spend hours in front of their desks typing away on their computer. When you squeeze the stress ball, it creates tension in the muscles of your hand. As you release, these muscles relax. We also tend to take deep breaths as we squeeze and release the ball. All these actions are essential to eliminate stress from the body.
Another reason why the stress ball is considered the most effective of all stress relievers is because it improves blood circulation and helps in nerve stimulation. The limbic portion of the brain is responsible for the emotions that humans feel. Stimulating this part of the brain is essential for the secretion of endocrine which is a natural relaxant and pain reliever. When we squeeze the stress ball, the nerves in this part of our hand transmit signals to the limbic area of the brain. This in turn produces endocrine which helps us relax.